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A Quick Way To Lower Anxiety

Many people have what's commonly called anxiety or panic attacks. Emotional symptoms can include: feeling frightened, difficulty concentrating, feeling very tense, thinking the worst, feeling restless, feeling like your mind is blank. Physical symptoms can include:...

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Severe and Persistent Mental Illness

When an individual within a family is diagnosed with a serious mental illness, (i.e. Schizophrenia or Bipolar Disorder), the foundation within the family is often shaken to its core. The news is devastating, and the diagnosed family member, due to the illness,is not...

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How Do I Know If I’m Depressed?

Depression is a disorder where an individual, due to specific symptoms, cannot function in their life the same way they normally do. The symptoms of depression include feeling down, low energy, low motivation, an inability to concentrate, changes in sleeping or eating...

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